Oatmeal - 500g


One heaped tablespoon should be added to 450g of your mix,do not cook or soak just add as it is.

Oatmeal is not only a good source of protein but it contains insoluble fibre which helps keep the gut and bowel healthy.

Oatmeal is part of the UK SGS2 diet and can be purchased here or at your regular supermarket.