Brown Linseed - Flaxseed - 200g


Brown linseed/flaxseed is a part of the SGS2 diet and can be purchased in 200g bags. 

To use soak 1 tablespoon of  brown linseed in boiled water, this softens the outer shell, allowing the oils inside to be released.  

Once softened, add the whole water/seed mix to your mush.